Chicken Sausage, Baby Kale and Red Pepper Pasta
Serves 5 (1.5 cups per serving)Ingredients:
2 & 3/4 tsp salt
1 tsp olive oil
1 medium onion, chopped
1 red pepper, chopped
5 garlic cloves, chopped
black pepper
14 oz fresh sweet or hot Italian chicken sausage, casing removed
6 cups baby kale
10 oz. whole wheat pasta such as orecchiette (or Rice Vegetable Twists)
1/4 shredded Parmesan cheese (original recipe called for Pecorino Romano cheese)
1/4 tsp crushed red pepper flakes (optional)
Cooking Directions:
Bring a large pot of water and 2 tsp of salt to a boil. Cook pasta to al dente according to package directions.
While the pasta is cooking, heat a large nonstick skillet over medium-heat and add the olive oil, onions, bell pepper, garlic, 3/4 tsp salt and black pepper to taste. Cook and stir 4-5 minutes or until soft. Add the sausage (make sure to remove the casing) and break into small pieces while browning, 6 to 8 minutes. Add the baby kale, cover, and cook 2 to 3 minutes. Uncover, stir and cook an additional 3 minutes or until the baby kale is wilted.
Once the pasta is done cooking, reserve 1 cup of pasta water, drain and rinse. Add the pasta and 1/3 cup of pasta water to the skilled. Increase the heat to medium-high heat, add the cheese and pepper flakes and mix well. Cook for an additional 1 to 2 minutes and add more pasta water if needed. Divide among 5 plates and top with additional grated or shredded cheese if desired.
The original recipe comes from Gina Homolka's book The Skinnytaste Cookbook
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