Monday, October 31, 2016

honey lemon sticky chicken

 

 

 

 

 

 

 

 

 

 

 

Honey Lemon Sticky Chicken

Ingredients:

3 tablespoons butter,
ghee or coconut oil
1/4 medium sweet onion, minced
1 clove garlic, minced
1 pound boneless, skinless chicken breasts, diced small
1 teaspoon sea salt
1 teaspoon garlic powder
For Sauce:1/4 cup chicken broth
1/4 cup plus 1 tablespoon honey
1/4 cup lemon juice
2 tablespoons coconut aminos
1 teaspoon ginger
1 teaspoon coconut vinegar
1 batch Cauliflower Rice 
1 tablespoon sesame seeds
chopped scallions, for garnish
1/4 teaspoon black pepper

Directions:
  1. Melt the butter in a large saute pan over medium heat. Add the onions and garlic and saute for about 5 minutes or until onion is translucent.
  2. Season the chicken with salt and garlic powder and add to the pan. Once cooked, place chicken on a plate.
  3. In a medium bowl, whisk together the sauce ingredients.
  4. Reduce the heat to medium-low and pour the sauce into the same large saute pan. Bring to a low bowl for about 10-15 minutes or until the sauce has reduced by one-third.
  5. Once the sauce is thickened, add the chicken to the pan and cook for an additional 2 minutes to warm and coat the chicken with the sauce.
  6. Serve over cauliflower rice, garnish with sesame seeds, scallions and black pepper. 


Original Recipe by Juli Bauer Paleo Cookbook.

No comments:

Post a Comment