Wednesday, November 1, 2017

fitfully delicious cookbook

https://www.amazon.com/fitfullydelicious-simple-recipes-healthy-living/dp/1974529231/ref=sr_1_1?ie=UTF8&qid=1509588466&sr=8-1&keywords=fitfullydelicious
I looove to eat, try new recipes and feel the need to organize everything. I made a book of my favorite recipes intending it to only be for me but I started having people request copies. Now you can buy my book directly from Amazon! These are 25 of my favorite recipes as well as an intro page that shows a photo of all the recipes in the book so you can go right to the page for that recipe easily. It's not a specific type of book but does have mostly paleo recipes. Some of these recipes are on my blog but I really like physical book copies to have in my kitchen so this will fit for those who are old school like me. This was so fun to work on and made me hungry at the same time. Hope you enjoy!

Click here to purchase from Amazon.


fitfullydelicious, is a simple cookbook with 25 options for creating fantastic chicken or turkey main meals, sweet potato sides or healthy snacks. Created by Kayla Gierach, 60lbs lighter than she was at 16, who is on a journey of healthy eating and combing through stacks of recipes to compile her favorites into one book. Find flavorful assortments like breakfast casserole, mexican turkey burgers, oven chicken fajitas and parsnip fries. fitfullydelicious is simple to navigate showcasing all recipe pictures at the beginning of the book to easily decide what delicious meal to make. fitfullydelicious recipes are not specific to a diet or eating plan however there are a number of paleo recipes.


Sunday, February 5, 2017

sweet potato waffles

Sweet Potato Waffles


Serves: 6 waffles
Prep time: 10 minutes
Cook time: 1 hour

Ingredients:
1 cup mashed sweet potato
3 large eggs, room temperature, whisked
3 tablespoons honey
1 teaspoon vanilla extract
2 tablespoons butter, melted
1 cup blanched almond flour
1/3 cup tapioca flour/starch
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon

Wednesday, August 17, 2016

chicken pasta caprese

Chicken Pasta Caprese

Ingredients:

1 pound skinless, boneless chicken breasts, cut into 1/2-inch cubes
1/2 tsp dried basil
sea salt
black pepper
cooking spray or oil mister
9 ounces pasta
4 tsp extra-virgin olive oil
6 garlic cloves, coarsely chopped
2 1/2 cups halved grape tomatoes
1/4 cup thinly sliced fresh basil
4 ounces part-skim mozzarella cheese

Directions:

1. Heat a large nonstick skillet over high heat. Season chicken with dried basil, 1/4 tsp salt and pepper to taste. Spray the skillet with oil and add chicken. Cook until chicken is cooked through, stir often. Move chicken to a plate.
2. Meanwhile, cook the pasta to al dente according to package directions. Drain and reserve 1/2 cup of the pasta water.
3. With the skillet on high, add the olive oil and garlic and cook until golden, stirring often. Be careful not to burn the garlic. About 1 minute. Add the tomatoes, 1/8 tsp salt, pepper to taste and reduce to medium. Cook, stirring often until tomatoes become tender. About 5 minutes.
4. Add the pasta to the tomatoes. If dry, add some of the reserved pasta water. Add the chicken and mix well. Remove pan from the heat, stir in fresh basil and cheese.



Original Recipe by Gina Homolka, The Skinnytaste Cookbook


Monday, July 4, 2016

biscuits

These biscuits are crispy and flaky on the outside and soft and chewy on the inside. Serve them with butter, jam or plain on their own. They tasted amazing warm and crispy right out of the oven.

golden beet, fennel and toasted hazelnut salad

Joining a CSA has helped me to branch out in vegetables I've never had before. Beets and fennel are new to me in the last few years and a pleasant addition to my meals. This dish really grew on me and I especially liked it the next day after all the ingredients had time to sit together in the bowl. You can eat it warm or cold and it is a great side dish.